TURKEY (OR CHICKEN) AND DUMPLINGS

Original Recipe

2 to 3 c cooked diced turkey or chicken
1 (10-1/2 02) can Condensed Cream of Mushroom or
Condensed Cream of Celery soup
Partially or fully cooked vegetables: about 2 to 3 c.
combination of carrots, peas, potatoes or choice
1 (6 oz) can or jar sliced mushrooms
1 c. all purpose flour
2 tsp. baking powder
1/2 tsp. salt
1/2 c milk
2 Tbs. salad oil


Mock Condensed Cream of Mushroom Soup

Original Recipe

1 (6 oz) can or jar sliced mushrooms
I Tbs. vegetable oil
3 Tbs. all purpose flour
I bay leaf
1/3 c. skim milk
I Tbs. nonfat "butter" granules
Freshly ground black pepper to taste
1/8 tsp. garlic powder

"Legalized " Version
2 to 3 c. cooked, diced turkey or chicken, entirely or
mostly white meat
Mock Condensed Cream of Mushroom Soup (see below)
2-3 c. cooked vegetables of choice: potatoes, carrots,
peas, corn, green beans, etc.
I c. sliced or quartered fresh mushrooms
1 c. all purpose flour
2 tsp. Low Sodium Baking Powder
omit
1/2 c non-fat milk
2 Tbs. Canola oil







"Legalized" Version

I c sliced or quartered fresh mushrooms
1/2 c water
I Tbs. Canola oil
3 Tbs. all purpose flour
I bay leaf
1/3 c. skim/non-fat milk
I Tbs. nonfat "butter" granules
Freshly ground black pepper to taste
1/8 tsp. garlic powder

To make Mock Condensed Mushroom Soup, combine in non-stick skillet the Canola oil, flour and bay leaf......heat,
stirring constantly for one minute. Gradually add mushroom liquid or water, milk, "butter" granules and pepper,
stirring constantly until mixture thickens, about 2 to 3 minutes. Remove pan from heat, remove and discard the bay
leaf. Pour into blender or work bowl of food processor with metal blade and blend until smooth. Add mushrooms and
garlic powder.
To mushroom soup, add I cup non-fat milk, cooked meat and vegetables, simmer until completely heated. While
meat and veggies and gravy are heating, make dumplings by combining I c flour, baking powder and salt if using.
Add milk and oil at same time and stir just to moisten. When meat and veggies are heated, stir in fresh
mushrooms , then drop the dumpling mixture by tablespoonful directly on meat and veggies, not into stock. Cover
tightly, return to boil (don't lift lid), reduce heat and simmer for 12 to 15 minutes or until dumplings are done.
Serves 6 to 8 hungry people. If you have leftovers, refrigerate the dumplings apart from the "stew" part. You might
prefer to make new dumplings, or to serve the "stew" with toast the next time around. This is a good way to use up
leftover cooked meat and veggies.

Commentary from the guy who doesn't cook

Introduction  | An Explanation | Preliminaries | Pickles & Muffins | Mama Mia! | Main Dishes | Soup's On | The Goodies | Bye!